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Maritza Diaz

You Are Good Enough
Self-development is the most important and perhaps forgetful practice in todays world. In this Wellness Circle, we'll explore exercises that will push us past boundaries never exposed. Through writing exercises, we'll artfully describe oneself in a positive way and reserve rumination, the running of negative thoughts that control us. We'll use movement, as our Wellness Circle will be lead with simple stretching and breathing exercises.